Time to Sip Your Way to Wellness!
Sticky chai is more than just a trendy beverage; it’s a flavourful and health-boosting drink that can add warmth and wellness to your daily routine. From its rich taste to its myriad health benefits, it is a clear winner for those wanting to sip their way to wellness.
What Exactly is Sticky Chai?
It’s like the cool cousin of your regular chai. It is made by brewing black tea with a mixture of aromatic spices, such as cinnamon, ginger, cardamom, cloves, and black pepper, (to name just a few), and is typically sweetened with honey. When brewed, it unleashes a robust, sweet-spicy flavour that’s nothing short of magical. At Glo Health, we carry locally handmade Calmer Chai, as we believe it is the crème de la creme of sticky chai here in Australia!
Why Chai is Your Health Buddy
Not just a tasty beverage; it’s a powerhouse of health benefits, thanks to its unique blend of spices. Here’s why adding chai to your daily routine is a brilliant idea:
- 1. Antioxidant Powerhouse Whether made with black or green tea, is packed with antioxidants like catechins and theaflavins. These compounds help fight oxidative stress and reduce inflammation, promoting overall well-being.
- 2. Digestive Dynamo Spices such as ginger, cinnamon, and cardamom in chai are known to aid digestion. Ginger, in particular, is great for soothing the stomach and combating nausea.
- 3. Immunity Booster Thanks to spices like cloves and cardamom which have antimicrobial properties, regularly sipping on chai can help strengthen your immune system and fend off infections.
- 4. Inflammation Fighter Ginger and cinnamon, key ingredients in this tasty beverage, boast anti-inflammatory effects. Drinking chai can help reduce inflammation, which is beneficial for conditions like arthritis.
- 5. Heart Health Hero Black tea, a common base for chai, is linked to improved heart health. It can help lower cholesterol levels and reduce blood pressure, reducing the risk of heart disease.
- 6. Blood Sugar Balancer Cinnamon in chai has been shown to help regulate blood sugar levels, making it particularly beneficial for those with type 2 diabetes or anyone looking to keep their blood sugar in check.
- 7. Mind Sharpener Chai’s caffeine content provides a gentle energy boost without the jitters, helping to enhance mental alertness and focus. Combine that with the calming spices, and you’ve got a perfect brain power blend.
Fresh chai offers numerous benefits for your body! If you haven’t yet tried sticky chai, consider this your invitation to give it a try!
