Recipes
#1 Best Ever Kale and Basil Pesto Pasta
Craving pasta but want to keep it healthy? This vibrant spaghetti with kale and basil pesto is the perfect solution! This vibrant Kale Pesto isn’t
Julie Lang
January 2, 2025
Recipes
Fresh Apricot Tart – The Best You’ve Ever Tasted!
This fresh apricot tart is the perfect summer dessert recipe! This gluten-free treat combines the creaminess of cheesecake with the sweet, tangy flavour of fresh apricots.
Julie Lang
January 2, 2025
Environment & Sustainability
The 6 Most Delicious and Nutritious Leftover Hacks You Need This Christmas!
Stuck on what to do with Christmas leftovers? The holiday feast doesn’t have to end on Christmas Day! Turn your leftovers into wholesome, tasty meals
Julie Lang
December 26, 2024
Environment & Sustainability
7 Simple Hacks to Supercharge Your Recycling Habits: Transform Waste into a Greener Future!
There is no time like the present to rethink our recycling habits and find simple ways to boost our efforts. Recycling is one of the
Julie Lang
November 12, 2024
Gut Health
7 Powerful Reasons You Need Probiotics to Supercharge Your Health!
Probiotics are the friendly bacteria that can do wonders for your health when you get enough of them. These tiny helpers keep your gut happy
Julie Lang
November 8, 2024
Health
The 5 Best Sleep tips for getting a better night’s rest
If you are having trouble drifting into a peaceful sleep, and are trawling the internet for some great sleep tips, then you are not alone.
Julie Lang
October 17, 2024
Health
Beat Spring Allergies Naturally? Honey: A Sweet Solution
Spring is in the air—literally! As beautiful flowers bloom, so do seasonal allergies. But what if we told you there’s a delicious way to fight
Julie Lang
October 10, 2024
Health
10 Must-Have Organic Foods Every Nutritionist Says You Should Treat Yourself To!
Image: iStock.Source:BodyAndSoul In a world where food choices can feel overwhelming, choosing organic options is a smart way to nourish your body while supporting sustainable
Julie Lang
October 3, 2024
Health
7 Benefits of OatsDiscover the 7 Amazing Benefits of Oats: Your New Superfood!
Oats are a great staple in your pantry, so many uses in cooking and baking, but what are the health benefits to oats, and are they gluten free?? So many questions
Julie Lang
September 26, 2024
Health
Discover the 6 Best Magnesium Supplements for Your Health Goals
“Which magnesium should I take? This has to be one of the most common questions our naturopaths are asked. Magnesium is a vital mineral that
Julie Lang
September 19, 2024